Is Yoplait Yoghurt 6pk Berries 125g pottles 750g Dairy Free?
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Ingredients
Skim Milk, Milk Solids, Cream, Strawberries,sup,1,/sup, Sugar, Rice Starch, Gelatine, Natural Flavour, Lemon Juice Concentrate, Blackcurrant Juice Concentrate, Natural Colour (Carmine), Potassium Sorbate), Acidity Regulator (Citric Acid), Live Yoghurt Cultures (S, Thermophilus, B, Lactis, L, Bulgaricus), Berries,sup,1,/sup, Blackberry, Strawberry, Blueberry, Thickener (Modified Starch), Lemon & Blackcurrant Juice Concentrates, Acidity Regulator (Sodium Citrate), Raspberries,sup,1,/sup, Corn Starch, Stabiliser (Xanthan Gum), Min, 1 Min, 1 Min
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.