Is Yoplait Yoghurt 6pk Favourites 125g pottles 750g Low FODMAP?
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Ingredients
Skim Milk, Milk Solids, Fruit,sup,1,/sup, Peach, Mango, Sugar, Cream, Corn Starch, Gelatine, Natural Flavour, Potassium Sorbate), Natural Colours (Beta Carotene, Paprika), Acidity Regulators (Malic Acid, Sodium Citrate), Live Yoghurt Cultures (S, Thermophilus, B, Lactis, L, Bulgaricus), Water, Thickeners (Modified Starch, Guar Gum), Vanilla Bean Seeds,sup,1,/sup, Acidity Regulators (Citric Acid, Sodium Citrate), Passionfruit Pulp,sup,1,/sup, Acidity Regulators (Sodium Citrate, Citric Acid), Natural Colour (Beta Carotene), Min, 1 Min, 1 Min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.