Is YOPOKKI SWEET & SPICY 140G GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon extract
black pepper powder
garlic
garlic concentrate
garlic flavour powder
+1 more

lemon extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Cakes [Rice(70.79%), Refine Salt, Acidity Regulator(E330), Grain Alcohol], Sauce [Tomato Ketchup, Water, Sugar, Corn Starch Syrup Red Pepper Paste {Starch Syrup, Wheat Flour, Water Red Pepper Seasoning, Defatted Soybean Powder Salt, Wheat , Rice Powder, Grain Alcohol, Monosodium L-glutamate(E621), Rice Seeds}, Fructose, Seasoning Complex{Salt, Monosodium L-Glutamate(E621), Sugar Starch, Garlic Flavour Powder, Onion Flavour Powder Caramel Colour(E150a), Pepper Powder, Garlic Concentrate, Disodium 5'-Ribonucleotide(E635), Onion Concentrate}, Apple Purée, Onion, Refined Rice Wine{Water, Rice, Grain Alcohol, Fructose, Starch Syrup, Lactic Acid(E270), Yeast, Rice Seeds}, Grain Alcohol, Garlic, Red Pepper Powder, Salt, Blended Oil (Red Pepper Oil, Corn Oil), Lemon Extract, Oleoresin Paprika(E160c), Acidity Regulator{E501(i), E500(I), E339(ii), E450(iii)}, Flavor Enhancer(E635), Black Pepper Powder, Xanthan Gum(E415)]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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