Is YOPOKKI SWEET & SPICY 140G Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
apple puree
onion
garlic concentrate
onion concentrate
garlic flavour powder
onion flavour powder caramel colour
fructose
red pepper oil
red pepper powder
wheat
defatted soybean powder salt
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Rice Cakes [Rice(70.79%), Refine Salt, Acidity Regulator(E330), Grain Alcohol], Sauce [Tomato Ketchup, Water, Sugar, Corn Starch Syrup Red Pepper Paste {Starch Syrup, Wheat Flour, Water Red Pepper Seasoning, Defatted Soybean Powder Salt, Wheat , Rice Powder, Grain Alcohol, Monosodium L-glutamate(E621), Rice Seeds}, Fructose, Seasoning Complex{Salt, Monosodium L-Glutamate(E621), Sugar Starch, Garlic Flavour Powder, Onion Flavour Powder Caramel Colour(E150a), Pepper Powder, Garlic Concentrate, Disodium 5'-Ribonucleotide(E635), Onion Concentrate}, Apple Purée, Onion, Refined Rice Wine{Water, Rice, Grain Alcohol, Fructose, Starch Syrup, Lactic Acid(E270), Yeast, Rice Seeds}, Grain Alcohol, Garlic, Red Pepper Powder, Salt, Blended Oil (Red Pepper Oil, Corn Oil), Lemon Extract, Oleoresin Paprika(E160c), Acidity Regulator{E501(i), E500(I), E339(ii), E450(iii)}, Flavor Enhancer(E635), Black Pepper Powder, Xanthan Gum(E415)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.