No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is YoPRO Perform Mixed Berries Yoghurt Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Milk, Milk Protein Concentrate, Whey Protein Concentrate (milk), Cream (milk), Mixed Berries (0.5%) [strawberry Puree (0.3%), Blackberry Puree (0.2%)], Apple Puree, Thickeners (rice Starch, Tapioca Flour), Lemon Pulp, Live Yoghurt Cultures (milk), Natural Flavours, Natural Colour (purple Carrot), Sweetener (steviol Glycosides), Salt, Milk Minerals. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

YoPRO Perform Mixed Berries Yoghurt is available at 1 retailer

Woolworths

About this product

Yogurt · Cup

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? YoPRO Perform Mixed Berries Yoghurt | Spoonful