No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is YoPro Perform 20g Protein Mixed Berries Yoghurt Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Milk Protein Concentrate, Whey Protein Concentrate (milk), Cream (milk), Fruit (0.5%) [strawberry Puree (0.3%), Blackberry Puree (0.2%)], Apple Puree, Rice Starch, Lemon Pulp, Natural Flavours, Tapioca Flour, Live Yoghurt Cultures (including Bifidobacterium Lactis), Natural Colour (purple Carrot), Sweetener (steviol Glycosides), Salt, Milk Minerals. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Liquid

Flavor
FruityTartSweet
Texture
CreamyThick
Commonly used for
BreakfastSnackMeal PrepOn The Go