No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Garden of Life Organic Protein & Greens Powder, Vanilla, 20g Protein, 1.1lb, 17.4oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Vanilla-flavored powder offers a mild, sweet profile; reviewers note a generally pleasing taste with occasional aftertaste. Texture becomes smooth when blended but can be slightly gritty or chalky when stirred. Commonly mixed into smoothies, shakes, oatmeal, batter, or water; reports vary on ease of mixing and clumping across different users.

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Ingredients

Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Spinach (leaf), Organic Chia Protein, Organic Alfalfa Grass Juice, Organic Broccoli (stalk & flower), Organic Navy Bean (sprout), Organic Lentil Bean (sprout), Organic Garbanzo Bean (sprout), Organic Carrot (root), Organic Beet (root), Organic Kale (leaf), Organic Flavor Blend: Organic Vanilla Flavors, Organic Stevia Extract (leaf), Probiotic & Enzyme Blend: Lipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus plantarum Lp-115, Lactobacillus bulgaricus Lb-87 ] (1.5 Billion CFU)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Garden of Life Organic Protein & Greens Powder, Vanilla, 20g Protein, 1.1lb, 17.4oz is available at 9 retailers

KrogerRalphsShopRiteWalmartMariano'sPick 'n SaveSmith'sFry'sWalgreens

About this product

Supplement · Powder

Flavor
Vanilla
Texture
Powdery
Commonly used for
DrinkingBreakfastSmoothie
Low FODMAP? Garden of Life Organic Protein & Greens Powder, Vanilla, 20g Protein, 1.1lb, 17.4oz | Spoonful