Is MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT, MIXED BERRIES & ACAI Low FODMAP?
Description
Thick, creamy strained yogurt with a spoonable texture and pronounced tart-sweet fruit flavor balanced by subtle earthy undertones. Commonly eaten for breakfast, as a snack, in smoothies, or layered in parfaits. Reviewers often cite dense creaminess, bold flavor, and versatility; a portion note that it can taste tangier than expected.
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Description
Thick, creamy strained yogurt with a spoonable texture and pronounced tart-sweet fruit flavor balanced by subtle earthy undertones. Commonly eaten for breakfast, as a snack, in smoothies, or layered in parfaits. Reviewers often cite dense creaminess, bold flavor, and versatility; a portion note that it can taste tangier than expected.
Ingredients
Pasteurized Skim Milk, Berries (Raspberry Purée, Blackberry Purée, Strawberry Purée, Acaí Berry Purée), Cane Sugar, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, Bifidobacterium, L. Acidophilus, L. Paracasei
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.