Is YoPro High Protein Yoghurt No Added Sugar Vanilla | 160g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

Description

Vanilla-flavored yoghurt with a smooth, creamy, slightly thick texture commonly eaten for breakfast or as a snack. Consumers report a pronounced vanilla taste and consistent creaminess, often enjoyed with fruit, granola, or blended into smoothies, while some reviewers mention occasional variability in sweetness and firmness between batches, with convenient packaging.

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Why it's not alpha-gal friendly

milk minerals
milk
skim milk
live yoghurt cultures
enzyme
natural flavour

milk minerals

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Skim milk, water, thickener (rice starch), natural flavour, lemon pulp, sweetener (steviol glycosides), vanilla bean (0.01%), salt, enzyme (lactase), live yoghurt cultures (milk), milk minerals.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.