Is YoPro Vanilla Yoghurt Dairy Free?
Description
Vanilla-flavored yoghurt with a smooth, creamy, slightly thick texture commonly eaten for breakfast or as a snack. Consumers report a pronounced vanilla taste and consistent creaminess, often enjoyed with fruit, granola, or blended into smoothies, while some reviewers mention occasional variability in sweetness and firmness between batches, with convenient packaging.
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Description
Vanilla-flavored yoghurt with a smooth, creamy, slightly thick texture commonly eaten for breakfast or as a snack. Consumers report a pronounced vanilla taste and consistent creaminess, often enjoyed with fruit, granola, or blended into smoothies, while some reviewers mention occasional variability in sweetness and firmness between batches, with convenient packaging.
Ingredients
Fresh milk, water, rice starch, natural flavours, lemon pulp, enzyme (lactase), live yoghurt cultures (Lactobacillus bulgaricus, Streptococcus thermophilus), stevia leaf extract, vanilla bean (0.013%), milk minerals, sea salt. CONTAINS MILK. MAY CONTAIN GLUTEN, TREE NUTS & SOY
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.