Is Yorkshire Provender Moroccan Spiced Vegetable Soup Vegan?

Ingredients

Water, Vegetables (28%) (Onion, Carrot, Red Pepper, Spinach), Tomato (12%), Concentrated Tomato Juice, Red Split Lentils (3.5%), Chickpeas (3.5%), Giant Couscous (2%) ^ Wheat Flour], Dried Apricot (2%), Tomato Paste, Rapeseed Oil, Vegetable Bouillon ^Salt, Potato Starch, Dried Vegetables (Celeriac (Celery), Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)], Mint, Coriander, Lemon Juice, Garlic Purée, Ras El Hanout (Ginger, Coriander, Turmeric, Cassia, Nutmeg, Pimento, Black Pepper, Clove, Chilli), Ginger Purée, Coriander, Cumin, Garam Masala (Coriander, Cassia, Ginger, Clove), Cassia, Chilli Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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