Is Yorkshire Provender Sweet Potato & Lentil Dahl 600g Dairy Free?

Ingredients

Water, Crushed Tomatoes 20% (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Onion, Carrot 7,3%, Potato 4,6%, Sweet Potato 3,6%, Dark Speckled Lentils 3,2%, Spinach 3,2%, Red Lentils 3,2%, Coconut, Chickpea, Rapeseed Oil, Vegetable Stock (Celery), Tomato Paste, Lime Juice, Fresh Coriander, Red Chilli, Garlic, Ginger, Turmeric, Cumin, Garam Masala (Coriander, Pimento, Cassia Cinnamon, Ginger, Black Pepper, Nutmeg, Fennel, Cloves, Cardamom, Bay, Cumin), Vegetable Stock Contains: Salt, Starch (Potato), Dried Vegetables (Celery Root, Onion, Garlic, Tomato), Spices (Celery, Turmeric, Black Pepper, Mace, Nutmeg), Herbs (Lovage, Parsley)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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