Is Yoso Cultured Coconut Yogurt - Unsweetened Vegan?
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Ingredients
WATER, PURE ORGANIC COCONUT (PURELY MADE FROM WHOLE ORGANIC COCONUT FLESH DEHYDRATED AT LOW TEMPERATURE. (CERTIFIED BY QAI.), RICE STARCH, CHICORY INULIN, NATURAL FLAVORS, NONDAIRY LACTIC ACID, TRICALCIUM PHOSPHATE, CAROB BEAN GUM, XANTHAN GUM, NONDAIRY BACTERIAL CULTURE (LACTOBACILLUS ACIDOPHILUS). PURE ORGANIC COCONUT (PURELY MADE FROM WHOLE ORGANIC COCONUT FLESH DEHYDRATED AT LOW TEMPERATURE.)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.