Is Yoso Cultured Coconut Yogurt - Unsweetened Dairy Free?
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Ingredients
WATER, PURE ORGANIC COCONUT (PURELY MADE FROM WHOLE ORGANIC COCONUT FLESH DEHYDRATED AT LOW TEMPERATURE. (CERTIFIED BY QAI.), RICE STARCH, CHICORY INULIN, NATURAL FLAVORS, NONDAIRY LACTIC ACID, TRICALCIUM PHOSPHATE, CAROB BEAN GUM, XANTHAN GUM, NONDAIRY BACTERIAL CULTURE (LACTOBACILLUS ACIDOPHILUS). PURE ORGANIC COCONUT (PURELY MADE FROM WHOLE ORGANIC COCONUT FLESH DEHYDRATED AT LOW TEMPERATURE.)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.