This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Yoso Yoats Oat Yogurt Alternative, Unsweetened Plain Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Unsweetened plain yogurt alternative has a mild, neutral profile with light tang; texture is generally smooth and creamy, though some reviewers note a thinner, runny consistency and occasional separation. Common uses include spooning with fruit or cereal, blending into smoothies, and serving as neutral base for savory dressings and baking.

Ingredients

Water, Non-gmo And Gluten-free Oat Flour, Organic Tapioca Starch, Guar Gum, Calcium Salt, Non Dairy Bacterial Culture (Streptococcus Thermophilus And Lactobacillus Delbrueckll)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? Yoso Yoats Oat Yogurt Alternative, Unsweetened Plain | Spoonful