Is You Need This Cheddar Flavor Almond Flour Crackers, Cheddar Vegetarian?
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Ingredients
NUT AND SEED FLOUR MIX (ALMONDS, FLAXSEED, SUNFLOWER), TAPIOCA STARCH, CASSAVA FLOUR, PALM OIL*, MODIFIED TAPIOCA STARCH, NUTRITIONAL YEAST, SEA SALT, PAPRIKA (COLOR), YEAST EXTRACT, ONION, LACTIC ACID, NATURAL VEGAN CHEESE FLAVOR, CITRIC ACID, PAPRIKA OIL, GARLIC, ROSEMARY EXTRACT, *RESPONSIBLY SOURCED
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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