Is Young's 10 Seafood Sticks & Dip Vegetarian?
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Ingredients
Seafood Sticks (75%) (Water, Surimi (35%) (Alaska Pollock (Theragra chalcogramma) (Fish) and/or Hake (Merluccius productus) (Fish), Sugar), Potato Starch, Sugar, Wheat Starch, Salt, Rapeseed Oil, Soya Protein, Flavourings (contains Crustaceans, Flavour Enhancers: Disodium Inosinate, Ribonucleotides), Egg Albumin Powder, Colours: Carmine, Capsanthin; Yeast), Marie Rose Sauce (25%) (Rapeseed Oil, Water, Sugar, Spirit Vinegar, Tomato Concentrate, Mustard (Water, Spirit Vinegar, Mustard Seeds, Salt, Sugar), Dried Egg Yolk, Salt, Modified Maize Starch, Lemon Concentrate, Pepper Extract, Thickeners: Guar Gum, Xanthan Gum; Spices (Onion Powder, Chilli, Pepper, Garlic, Nutmeg, Cinnamon, Cloves), Acidity Regulator: Citric Acid) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.