Is Young's Popcorn Scampi Bites 190g Vegan?
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Ingredients
Scampi Bites Core (Minced Whitefish (Fish), Water, Scampi (Crustacean) , Oat Fibre, Salt, Stabilisers: Sodium Carbonate, Sodium Bicarbonate, Citric Acid, Cornflour, Sulphites), Coating (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Wheat Starch, Rice Flour, Wheat Gluten, Modified Maize Starch, Yeast, Salt, Potato Starch, Raising Agents: Diphosphates, Sodium Bicarbonate, Onion Powder, Rapeseed Oil, Mustard Flour, Sunflower Oil, Dextrose, Garlic Powder, Yeast Extract, White Pepper, Black Pepper, Extract), Rapeseed Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.