Is Young's Salmon Pie Vegan?
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Ingredients
Cooked Potato (26%), Partially Reconstituted Dried Skimmed Milk, Salmon (19%) (Fish), Partially Reconstituted Dried Potato (12%), Cream (5%) (Milk), Onion, Rapeseed Oil, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt], Butter (Milk), Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Leicester Cheese [Red Leicester Cheese (Milk), Colour: Annatto Norbixin], Chives, Salt, Mustard Powder, White Pepper, Flavourings .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.