Is Your Fresh Market Maritime Classic Cinnamon Pinwheels with Cream Cheese Icing Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Sugar, Palm Oil, Hydrogenated Palm Kernel Oil, Soybean Oil, Sodium Almuminum Phosphate, Cinnamon, Baking Soda, Salt, Soy Lecithin, Icing: Icing Sugar, Palm And Soybean Oil Shortening, Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Vinegar, Natural And Artificial Flavour, Citric Acid, Potassium Sorbate, Sodium Benzoate, Mono And Diglycerides, Skim Milk Powder, Soy Lecithin, Colour,contains: Wheat, Milk, Soy,may Contain: Peanuts, Tree Nuts, Eggs, Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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