Is Your Fresh Market Oatmeal Chocolate Chip & Chunk Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
butter
milk fat
natural and artificial flavour
dextrose
natural flavour
vitamin a
+1 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Enriched Wheat Flour, Sugar, Margarine-style Spread (Soybean And Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Colour, Vitamin A), Oats, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavour, Salt), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milk Fat, Soy Lecithin), Water, Butter, Blackstrap Molasses, Glucose-fructose, Dried Whole Egg, Baking Soda, Natural And Artificial Flavour, Salt, Contains: Wheat, Soy, Milk, Eggs, May Contain: Peanuts, Tree Nuts, Sesame, Sulphites

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.