Is Your Fresh Market Pizza Buns Low FODMAP?

Ingredients

Bun (enriched Wheat Flour, Water, Canola Oil, Yeast, Salt, Sugar, Wheat Gluten, Deactivated Yeast, Guar Gum, Sodium Stearoyl-2-lactylate, Enzymes) . Sauce (water, Crushed Tomatoes, Canola Oil, Salt, Sugar, Herbs And Spices, Sodium Benzoate, Garlic Powder) · Pizza Toppings (water, Palm Oil, Modified Milk Ingredients, Modified Potato Starch, Salt, Potato Starch, Sodium Aluminium Phosphate, Sodium Phosphate, Lactic Acid, Natural Flavour, Sorbic Acid, Annatto, Turmeric Extract. Contains: Milk, Wheat. May Contain: Peanuts, Tree Nuts, Soy, Eggs, Sesame, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll