Is Yucatan Foods Guacamole Authentic - 8 Oz GERD Friendly?
Description
Smooth yet slightly chunky guacamole with a mild, tangy flavor and subtle seasoning; reviewers commonly note a fresh taste and creamy mouthfeel. Often readily used as a chip dip, taco or sandwich topping, or party condiment, shoppers report convenience, consistent texture, and satisfactory portioning across varied occasions and gatherings overall.
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Why it's not GERD friendly
- citric acid
- jalapeno
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth yet slightly chunky guacamole with a mild, tangy flavor and subtle seasoning; reviewers commonly note a fresh taste and creamy mouthfeel. Often readily used as a chip dip, taco or sandwich topping, or party condiment, shoppers report convenience, consistent texture, and satisfactory portioning across varied occasions and gatherings overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hass Avocado, Salt, Contains 1% or Less of: Onion (Dehydrated), Red Bell Pepper (Dehydrated), Garlic (Dehydrated), Cilantro (Dehydrated), Jalapeno (Dehydrated), Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Sugar, Xanthan Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Yucatan Foods Guacamole Authentic - 8 Oz is available at 7 retailers
About this product
Dip · Spreadable