Is Yucatan Foods Guacamole Authentic - 8 Oz Low FODMAP?
Description
Smooth yet slightly chunky guacamole with a mild, tangy flavor and subtle seasoning; reviewers commonly note a fresh taste and creamy mouthfeel. Often readily used as a chip dip, taco or sandwich topping, or party condiment, shoppers report convenience, consistent texture, and satisfactory portioning across varied occasions and gatherings overall.
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Description
Smooth yet slightly chunky guacamole with a mild, tangy flavor and subtle seasoning; reviewers commonly note a fresh taste and creamy mouthfeel. Often readily used as a chip dip, taco or sandwich topping, or party condiment, shoppers report convenience, consistent texture, and satisfactory portioning across varied occasions and gatherings overall.
Ingredients
Hass Avocado, Salt, Contains 1% or Less of: Onion (Dehydrated), Red Bell Pepper (Dehydrated), Garlic (Dehydrated), Cilantro (Dehydrated), Jalapeno (Dehydrated), Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Sugar, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.