Is Yucatan Guacamole Restaurant Style - 16 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Smooth and slightly chunky guacamole offers a mild tang and savory depth, with a creamy mouthfeel and detectable chunkiness; commonly used as a dip for chips, a topping for tacos and sandwiches, or a spread. Reviewers note fresh flavor and convenience, with occasional comments about variable texture and packaging consistency.

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Why it's not GERD friendly

citric acid
jalapeno
vinegar
garlic
jalapeno pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Hass Avocado, Jalapeno Pepper (Jalapeno Pepper, Water, Vinegar, Salt), Salt, Sugar, Contains 1% or Less of: (Dehydrated) Onion, (Dehydrated) Garlic, (Dehydrated) Red Pepper, (Dehydrated) Jalapeno, (Dehydrated) Cilantro, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Xanthan Gum.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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