Is Yule log Low FODMAP?
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Why it's not low FODMAP
- cows' milk
- skimmed cows' milk powder
- wheat flour
- flavouring
- whey powder
- milk chocolate
cows' milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Milk Chocolate (24%) (Sugar, Cocoa Mass, Cocoa Butter, Skimmed Cows' Milk Powder, Cows' Milk Fat, Whey Powder (Cows' Milk), Palm Oil, Shea Oil, Emulsifier: Soya Lecithins; Flavouring), Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Butter (12%) (Cows' Milk), Glucose Syrup, Water, Fat Reduced Cocoa Powder, Dextrose, Humectant: Glycerol; Dried Egg, Skimmed Cows' Milk Powder, Raising Agents: Potassium Carbonates, Diphosphates; Dried Egg White, Palm Oil, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Soya Lecithins; Rapeseed Oil, Cornflour, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.