Is Yum & Yay Plant-Powered Milled Mixed Seeds and Nuts Gluten Free?

Ingredients

Milled mixed seeds and nuts. Great for topping up your daily nutrition. Vitamin E contributes to the protection of cells from oxidative stress, as part of a balanced diet and healthy lifestyle. Ingredients: Flaxseeds, Sunflower Seeds, Walnuts, Pumpkin Seeds, Almonds, Chia Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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