Is Yumie Sushi Smoked Salmon & Prawn Set Dairy Free?

Ingredients

Sushi Rice (water, Whtie Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil), Smoked Salmon (salmon (fish), Salt, Sugar), Low Fat Soft Cheese (low Fat Soft Cheese (milk), Cornflour, Salt), Surimi (water, White Fish, Corn Starch, Pasteurized Egg White, Potato Starch, Sugar, Rapeseed Oil, Salt, Flavouring, Colour (lycopene), Pepper, Carrot, Ginger And Chilli Sauce (water, Rapeseed Oil, Brown Sugar, Glucose Syrup, Red Pepper, Spirit Vinegar, Ginger Puree, Garlic Puree, Cornflour, Red Chilli Puree, Soy Sauce (water, Soya Bean, Salt, Spirit Vinegar), Lemongrass, Coconut Milk (coconut Extract, Water), Lime Leaves, Galangal Ground Coriander), Wasabi Sachet, Soy Sauce Bottle, Nori Seaweed, Black Sesame Seeds, White Sesame Seeds, Cornflour. Wasabi Sachet Contains: Horseradish, Wasabi. Soy Sauce Bottle: Water, Soy Bean, Salt, Vinegar. Contains Milk, Fish, Egg, Sesame, Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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