Is Yumi's Chilli & Lime Hommus 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime zest
citric acid
lime juice
chilli powder

lime zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chickpeas (60%), Canola Oil, Tahini Paste (Sesame), Lime Juice (3%), Sugar, Lime Zest (2%), Harissa Seasoning, Acidity Regulator (575), Salt, Food Acids (Citric Acid, Acetic Acid), Chilli Powder (0.1%), Sodium Bicarbonate, Preservative (202).

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