Is Yumi's Mexican Bean With A Hint Of Chilli Dairy Free?

Ingredients

Cooked Chickpea (28%), Canola Oil, Red Kidney Bean (15%), Tomato Paste (15%), Water, Tahini Paste (sesame), Onion, Garlic, Jalapeno (1%), Chilli (1%), Salt, Food Acids (acetic Acid, Citric Acid), Coriander (0.5%), Acidity Regulator (575), Cumin, Mineral Salt (sodium Bicarbonate), Preservative (202) Contains Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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