Is Yumi's Mexican Bean With A Hint Of Chilli Vegan?
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Ingredients
Cooked Chickpea (28%), Canola Oil, Red Kidney Bean (15%), Tomato Paste (15%), Water, Tahini Paste (sesame), Onion, Garlic, Jalapeno (1%), Chilli (1%), Salt, Food Acids (acetic Acid, Citric Acid), Coriander (0.5%), Acidity Regulator (575), Cumin, Mineral Salt (sodium Bicarbonate), Preservative (202) Contains Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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