No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yumi's Original Falafel Balls 225g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These falafel balls deliver a savory, herby flavor with a lightly crisp exterior and moist, crumbly interior. Reviewers note consistent texture and easy reheating. Commonly served in wraps, pita pockets, salads, or as part of mezze platters; customers appreciate convenience and versatility for quick meals and snack-sized portions and leftovers.

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Ingredients

Chickpeas (56%), Water, Canola Oil, Onion (9%), Dehydrated Potatoes, Cumin (2%), Garlic (1.5%), Salt, Parsley (1%), Mineral Salt (Sodium Bicarbonate), Turmeric, Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yumi's Original Falafel Balls 225g is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
SavoryEarthyGarlicky
Texture
CrispySoft
Commonly used for
SandwichMeal PrepSnacking
Low FODMAP? Yumi's Original Falafel Balls 225g | Spoonful