Is Yumi's Pumpkin & Spinach Bites 225g Nightshade Free?
Description
Lightly seasoned, with a mild savory-sweet profile, the bites offer a soft, moist interior and a tender bite, crisping at the edges when reheated or baked. Commonly used as snacks, kid-friendly finger food, party appetizers, or lunch additions; reviewers mention easy preparation, consistent portions, and occasional variation in seasoning levels.
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Why it's not nightshade free
- pepper
- potato starch
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lightly seasoned, with a mild savory-sweet profile, the bites offer a soft, moist interior and a tender bite, crisping at the edges when reheated or baked. Commonly used as snacks, kid-friendly finger food, party appetizers, or lunch additions; reviewers mention easy preparation, consistent portions, and occasional variation in seasoning levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pumpkin (35%), Chickpeas, Sweet Potato, Canola Oil , Besan Flour, Spinach (5%), Potato Starch, Onion, Garlic, Salt, Yeast Extract, Parsley, Curry Powde r, Vegetable Gum (460, 466), Pepper, Oregano (0.1% ).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Yumi's Pumpkin & Spinach Bites 225g is available at 1 retailer
About this product
Snack · Piece