Is Yumi's Pumpkin & Spinach Bites 225g Low FODMAP?
Description
Lightly seasoned, with a mild savory-sweet profile, the bites offer a soft, moist interior and a tender bite, crisping at the edges when reheated or baked. Commonly used as snacks, kid-friendly finger food, party appetizers, or lunch additions; reviewers mention easy preparation, consistent portions, and occasional variation in seasoning levels.
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Why it's not low FODMAP
- garlic
- onion
- chickpeas
- besan flour
- pumpkin
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Lightly seasoned, with a mild savory-sweet profile, the bites offer a soft, moist interior and a tender bite, crisping at the edges when reheated or baked. Commonly used as snacks, kid-friendly finger food, party appetizers, or lunch additions; reviewers mention easy preparation, consistent portions, and occasional variation in seasoning levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pumpkin (35%), Chickpeas, Sweet Potato, Canola Oil , Besan Flour, Spinach (5%), Potato Starch, Onion, Garlic, Salt, Yeast Extract, Parsley, Curry Powde r, Vegetable Gum (460, 466), Pepper, Oregano (0.1% ).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yumi's Pumpkin & Spinach Bites 225g is available at 1 retailer
About this product
Snack · Piece