Is Yumi's Quality Foods Original Falafel Balls 225g Low FODMAP?
Description
These falafel balls deliver a savory, herby flavor with a lightly crisp exterior and moist, crumbly interior. Reviewers note consistent texture and easy reheating. Commonly served in wraps, pita pockets, salads, or as part of mezze platters; customers appreciate convenience and versatility for quick meals and snack-sized portions and leftovers.
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Description
These falafel balls deliver a savory, herby flavor with a lightly crisp exterior and moist, crumbly interior. Reviewers note consistent texture and easy reheating. Commonly served in wraps, pita pockets, salads, or as part of mezze platters; customers appreciate convenience and versatility for quick meals and snack-sized portions and leftovers.
Ingredients
Chickpeas (56%), Water, Canola Oil, Onion (9%), Dehydrated Potatoes, Cumin (2%), Garlic (1.5%), Salt, Parsley (1%), Mineral Salt (Sodium Bicarbonate), Turmeric, Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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