Is Yumi's Quality Foods Original Falafel Balls 225g Vegetarian?
Description
These falafel balls deliver a savory, herby flavor with a lightly crisp exterior and moist, crumbly interior. Reviewers note consistent texture and easy reheating. Commonly served in wraps, pita pockets, salads, or as part of mezze platters; customers appreciate convenience and versatility for quick meals and snack-sized portions and leftovers.
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Description
These falafel balls deliver a savory, herby flavor with a lightly crisp exterior and moist, crumbly interior. Reviewers note consistent texture and easy reheating. Commonly served in wraps, pita pockets, salads, or as part of mezze platters; customers appreciate convenience and versatility for quick meals and snack-sized portions and leftovers.
Ingredients
Chickpeas (56%), Water, Canola Oil, Onion (9%), Dehydrated Potatoes, Cumin (2%), Garlic (1.5%), Salt, Parsley (1%), Mineral Salt (Sodium Bicarbonate), Turmeric, Pepper.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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