Is Yumis Spiced Lentil Koftas | 225g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion
tomato paste canola oil

onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

tomato paste canola oil

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Lentils (42%), Sweet Potato (10%), Carrot, Onion (9%), Water, Rice Crumb (Rice Flour, Maize Flour, Dextrose, Salt, Mineral Salts (450,500)), Besan Flour, Tomato Paste Canola Oil, Thickener (1442), Chives (0.6%), Coriander (0.5%), Cumin (0.4%), Garlic, Yeast Extract, Cinnamon (0.1%), All Spice, Pepper, Sumac, Cloves, Nutmeg, Preservative (202,211).

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