Is Yumi's Sweet Potato & Roasted Cashews Vegan?
Description
Balanced sweet-earthy flavor with toasted nut undertones, offering a mix of crunchy and slightly chewy textures. Commonly eaten straight from the bag, added to salads or grain bowls, or mixed into trail mixes. Reviewers praise flavor and versatility but occasionally note minor uneven piece size and inconsistent freshness in packaging.
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Description
Balanced sweet-earthy flavor with toasted nut undertones, offering a mix of crunchy and slightly chewy textures. Commonly eaten straight from the bag, added to salads or grain bowls, or mixed into trail mixes. Reviewers praise flavor and versatility but occasionally note minor uneven piece size and inconsistent freshness in packaging.
Ingredients
Sweet Potato (46%), Water, Cashew (16%), Canola Oil, Sugar, Egg, Salt, Turmeric, Garlic, Food Acid (acetic Acid), Coriander (cilantro) (0.5%), Preservatives (202), Pepper, Mustard. Contains: Egg And Tree Nuts. May Be Present: Fish And Sesame Seeds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.