Is Yumis Zucchini Veggie Fritter | 260g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato
potato

dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Zucchini (37%), Potato, Chickpea, Rice Crumbs (Rice Flour, Maize Flour, Dextrose, Salt, Mineral Salts (450, 500)), Canola Oil, Onion (5%), Besan Flour, Vegetable Seasoning, Dried Potato, Garlic, Lemon Oil (0.5%), Vegetable Gum (460, 466), Oregano (0.1%), Thyme (0.1%), Preservatives (202, 211).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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