Is Yumi's Zucchini Fritters Dairy Free?
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Ingredients
Zucchini (37%), Potato, Chickpea, Rice Crumbs (Rice Flour, Maize Flour, Dextrose, Salt, Mineral Salts (450, 500)), Canola Oil, Onion (5%), Besan Flour, Vegetable Seasoning, Dried Potato, Garlic, Lemon Oil (0.5%), Vegetable Gum (460, 466), Oregano (0.1%), Thyme (0.1%), Preservatives (202, 211). May be present: Lupin, Sesame, Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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