Is Yumi's Zucchini Fritters Vegan?
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Ingredients
Zucchini (37%), Potato, Chickpea, Rice Crumbs (Rice Flour, Maize Flour, Dextrose, Salt, Mineral Salts (450, 500)), Canola Oil, Onion (5%), Besan Flour, Vegetable Seasoning, Dried Potato, Garlic, Lemon Oil (0.5%), Vegetable Gum (460, 466), Oregano (0.1%), Thyme (0.1%), Preservatives (202, 211). May be present: Lupin, Sesame, Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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