Is Yummies Zambos Ceviche Flavored Premium Plantain Chips Dairy Free?
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Ingredients
PLANTAIN, PALM OIL, SEASONING POWDER (SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, ONION POWDER, CITRIC ACID, NATURAL ONION AND LEMON FLAVORS, ARTIFICIAL SHRIMP FLAVOR, GARLIC POWDER, CILANTRO POWDER, TOMATO POWDER, CHILI POWDER, SPICES, SILICON DIOXIDE, CALCIUM SILICATE, TRICALCIUM PHOSPHATE, PAPRIKA VEORESIN), TBHQ (PRESERVATIVE).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.