Is Yummies Zambos Ceviche Flavored Premium Plantain Chips Vegetarian?
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Ingredients
PLANTAIN, PALM OIL, SEASONING POWDER (SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, ONION POWDER, CITRIC ACID, NATURAL ONION AND LEMON FLAVORS, ARTIFICIAL SHRIMP FLAVOR, GARLIC POWDER, CILANTRO POWDER, TOMATO POWDER, CHILI POWDER, SPICES, SILICON DIOXIDE, CALCIUM SILICATE, TRICALCIUM PHOSPHATE, PAPRIKA VEORESIN), TBHQ (PRESERVATIVE).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.