Is Yummy Spoonfuls Organic Chicken Sweet Potato Bites- Chicken Patties with Sweet Potato, Quinoa, Vegetables & Herbs, 10ct Vegetarian?
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Ingredients
ORGANIC WHITE MEAT CHICKEN, ORGANIC SWEET POTATOES, ORGANIC QUINOA, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC CORNSTARCH, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC BASIL, ORGANIC PARSLEY, FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.