Is Yummy Spoonfuls Organic Mac & Chicken Sausage Big Bowl- Organic Macaroni, Vegetables & Chicken Sausage Italiano, 6 oz Vegetarian?
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Ingredients
Cooked Organic Macaroni Pasta (Water, Organic Semolina Wheat Flour), Water, Organic Tomatoes, Organic Carrots, Organic Onions, Organic Chicken Italian Sausage (Organic Chicken, Salt, Organic Black Pepper, Organic Oregano, Organic Fennel), Organic Parmesan Cheese (Organic Milk, Cheese Culture, Salt, Enzymes), Organic Extra Virgin Olive Oil, Organic Garlic, Organic Parsley, Organic Basil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.