Is Yummy Yum Original Mini Pappadum Dippers Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli
chilli
pappadums with green chilli: black gram lentil/urid flour

green chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pappadums With Green Chilli: Black Gram Lentil/urid Flour, Rapeseed Oil, Green Chilli, Sea Salt, Raising Agent: Calcium Oxide, Rice Flour, Sunflower Oil. Mango Chutney Dip: Sugar Syrup, Mango (45%), Salt, Ginger, Chilli, Garlic, Acidity Regulator, Acetic Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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