Is Yummy Yum Original Mini Pappadum Dippers Low FODMAP?
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Ingredients
Pappadums With Green Chilli: Black Gram Lentil/urid Flour, Rapeseed Oil, Green Chilli, Sea Salt, Raising Agent: Calcium Oxide, Rice Flour, Sunflower Oil. Mango Chutney Dip: Sugar Syrup, Mango (45%), Salt, Ginger, Chilli, Garlic, Acidity Regulator, Acetic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.