Is Country Archer Mini Beef Sticks, Original, Grass-Fed Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These mini snack sticks offer a savory, mildly smoky flavor with a firm yet tender chew. Commonly eaten as a portable on the go snack, in lunchboxes, or paired with cheese and wine. Reviewers frequently cite consistent taste and convenient packaging, though some note higher than expected price and availability.

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Why it's not low FODMAP

onion powder
garlic powder
red pepper
celery powder
cultured celery powder

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Grass-Fed Beef, Water, Sea Salt, Encapsulated Lactic Acid, Cultured Celery Powder (Celery Powder, Sea Salt), Garlic Powder, Red Pepper, Black Pepper, Coriander, Onion Powder, White Pepper, Ground Nutmeg, Parsley, Beef Collagen Casing.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.