Is Yumsu Fresh Instant Noodles Chicken Flavour Low FODMAP?

Ingredients

Noodles: Wheat Flour, Water, Tapioca Starch, Salt, Vinegar, Acidity Regulator (e270), Acidity Regulator (e501), Thickener (e401). Seasoning Oil Packet: Soybean Oil, Onions, Garlic, Ginger, Hot Pepper, Tomato, Artificial Chicken Flavoring (soybean Oil, Yeast Extract, Glucose, Food Flavoring). Soy Sauce Packet: Water, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Salt, Vinegar, Flavour Enhancer (e621), Acidity Regulator (e262). Seasoning Packet: Fried Onion, Soybean Oil, Starch, Salt, Flavour Enhancer (e621), Food Flavoring, Cooked Sesame. Contains Wheat Flour, Soybean, Soy, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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