Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Is Yutaka White Miso Paste Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

This white miso offers a mild, slightly sweet savory flavor and a smooth, spreadable paste that dissolves easily into liquids. Commonly used for soups, dressings, marinades, glazes and sauces, reviewers cite dependable mildness, good solubility and consistent texture, while occasional feedback mentions variable packaging or saltiness. Usability concerns noted occasionally.

Ingredients

Water, Soybeans (35%), Rice, Salt Allergens: See ingredients in bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Yutaka White Miso Paste | Spoonful